Current Affairs - Persons - Discussion

Vice President M. Venkaiah Naidu released the book 'Yoga and Mindfulness' authored by Yoga exponent, Ms. Mansi Gulati, at Sardar Vallabhbhai Patel Conference Hall, Vice President's House, in New Delhi. This book stresses that, yoga is not just asanas, but anything you do with mindfulness and dedication is yoga. This book helps in making yoga a part of your daily day life. It explains the link between physical exercises and mindfulness. It helps in understanding the philosophy behind yoga and also explains how various asanas are performed, with the help of pictures. It also lists the benefits of every asana.