Current Affairs - Important Days - Discussion

International Mind–Body Wellness Day is observed annually on January 3 to emphasise the deep connection between mental and physical health. The day promotes the idea that true well-being can be achieved only when the mind and body are in harmony. Drawing inspiration from ancient wellness traditions such as yoga and meditation, along with modern medical science, it encourages balanced living and preventive healthcare. The observance aims to spread awareness about reducing stress, preventing lifestyle-related diseases, and addressing mental health challenges, thereby supporting holistic healthcare and long-term overall well-being.