Current Affairs - Important Days - Discussion

The UN General Assembly has declared December 21 as World Meditation Day, a resolution co-sponsored by India. This day emphasizes the importance of meditation in fostering inner peace, reducing stress, and achieving overall well-being. The date, which coincides with the Winter Solstice, is considered significant in Indian tradition for reflection and spiritual growth. The initiative complements the International Day of Yoga, observed on June 21, showcasing India's leadership in promoting wellness practices globally. Meditation's benefits are scientifically backed, and this resolution aims to encourage its global adoption for holistic health.